One of the oldest tricks in the book to help ease morning sickness is still a winner for a reason: bland foods during pregnancy are easy to digest. Understand pregnancy food cravings and what they mean about you and baby. This can give you some morning sickness relief. Keep crackers or cereal on your bedside table so you can have a snack before you fall asleep or right when you wake up. Remember to get enough sleep and keep your stress level in check with meditation or prenatal yoga. Rushing and exhaustion tend to aggravate nausea. It’s essential to take time for yourself to rest and destress. There’s so much to do when planning for your baby’s arrival. If your mom or sister had morning sickness, chances are better you will, too. It can be hard to get comfortable when you’re pregnant, especially if you’re overheated. If your body hasn’t gone through a pregnancy before, the surge of hormones and other changes you’re experiencing might make nausea more likely. Emotional stress and being very tired can trigger nausea. Experts suspect this is the body’s way of protecting your mouth, teeth, and throat from the corrosive effects of stomach acid, which can increase when you’re queasy. Your heightened sense of smell during pregnancy can make some scents sickening. Also, estrogen and progesterone levels rise during pregnancy, which relax the digestive tract muscles and make digestion less efficient (and might also cause heartburn). The pregnancy hormone hCG peaks around the time morning sickness is the worst. There are a few possible causes of morning sickness: Some feel queasy only occasionally, and others feel sick all day long but might never throw up. This risk can be overcome by ensuring additional fluids and sufficient electrolyte intake.Ĭonsiderations: consult a certified professional before using if you have heart or kidney dysfunction or history of bleeding disorder.Not all women experience morning sickness the same way. At full-term, dehydration will most likely not bring on full labor but instead will cause “irritating” non-working contractions. Dehydration is known to cause contractions, which is particularly concerning in pre-term pregnancy. However, as a diuretic, it can possibly have a dehydrating effect for some people. What it is not: nettle itself will not bring on contractions or start labor. Just be certain to cook or process the leaves first to avoid the “sting” of the stinging nettle. The fresh leaves can also be eaten as a wild green similar to spinach or kale. Stinging Nettle ( Urtica dioica): if you are not familiar with this amazing herb, it is time to become acquainted! As a nutritive herb, nettle contains magnesium, potassium and silica, as well as up to 500mg of calcium per cup! It is supportive of urinary health, helps combat seasonal allergies, and can reduce edema (swelling caused by fluid buildup) in the feet and ankles in third trimester. This means no part of this plant has the ability to stimulate or increase menstrual flow.Ĭonsiderations: (1) may aggravate reflux (2) while tea made from fresh or dried peppermint leaves is generally considered safe during pregnancy and lactation, the essential oil should not be used internally while pregnant, should be used with great caution topically, and should be avoided altogether during lactation. What it is not: Despite internet rumors that peppermint brings on menstruation, there are no chemical components in this herb that have an emmenagogue effect. My favorite way to take advantage of these volatile oils during pregnancy is with an herbal steam. The aromatic volatile oils in the peppermint leaves can help to clear sinuses and relieve headaches. And can’t we all use a little bit of that during pregnancy? Peppermint tea can enhance digestion and ease gastrointestinal discomfort. Carminative literally means “gas expelling”. Peppermint ( Mentha piperita): Peppermint is best known for its anti-nausea and carminative properties.
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